Yoga Therapy & Private Sessions
Yoga Shala offers therapeutic yoga and private sessions designed to meet your individual needs and support your healing and personal practice.
Therapeutic Sessions
Many common issues can be handled in general classes, as our teachers have extensive training in how to adapt poses. For students dealing with more serious injuries or medical conditions, we offer therapeutic private lessons with our teachers who have more advanced training in Iyengar Yoga Therapy. These sessions include customized poses and sequences to meet the specific needs of each student and to support their healing and wellbeing.
Therapeutic Needs May Include:
- Chronic or acute pain (such as back pain, neck pain, etc.)
- Depression, anxiety, and trauma
- Systemic conditions and immune disorders
- Cancer (support during chemo/radiation, and recovery after surgery)
- Difficulty with conception
- Migraines
- And more
For more information, please contact us.
Private Lessons
Yoga Shala offers one-on-one sessions for students with specific interests or challenges, such as:
- Beginning students who want individual instruction in Iyengar Yoga before attending a public class.
- Students with an injury or physcial challenge who want to know how to work with it during classes.
- Regular practitioners who want to work on specific poses or get guidance on their practice.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
– B.K.S. Iyengar
Rates for
Therapeutic & Private Sessions
We offer a sliding scale to help make individual sessions more accessible. Please pay at the highest rate that you can afford.
1 student:
– 30 minutes: $60 – $80 sliding scale
– 60 minutes: $120 – $160 sliding scale
2 students:
– $160 – $200/hour sliding scale
For more information: