Directions & Parking
Elevator
The elevator lobby is on the back (North) side of the building. Yoga Shala is on the 3rd floor.
Contact Yoga Shala
We’re here to answer your questions, provide more information, and help you on your journey with Iyengar Yoga and Insight Meditation. Whether you’re interested in online or in-person classes, private sessions, or simply learning more about our studio in Boulder, CO, we want to hear from you. Reach out through our contact form below, or email us directly. We’ll get back to you as soon as possible.
We look forward to supporting you on your path of practice!
Contact Form
FAQ
How do I attend a class at Yoga Shala?
Before attending a class, you must have a Yoga Shala Mindbody account which is quick and easy to create. Reserve your spot in a class at least 30 minutes ahead of time, and please bring a mat if you’re coming in person.
If you have previously been to Yoga Shala, then you already have a Mindbody account with us. Please do not create a duplicate account. Use the Yoga Shala Mindbody Page to sign in.
How will I receive the link to my online class?
You will receive an email with the class link 20-30 minutes prior to the class start time. If you don’t receive it, check your spam folder, and if it’s still missing, email us at info@yogashalaboulder.com.
What props do I need for the online class?
Ideally you’ll have a yoga mat, two blocks, and a belt available for the class. We also sometimes use blankets, a chair without arms, a bolster, and an open wall. Read here for more information about online classes.
How should I position my mat and device when taking an online class?
Please set up your mat with the long edge parallel to your screen. To help us see you, put your device 6-8 feet away from your mat up on a chair or table. Visit this page for a photo of how to set up.
How often should I practice Iyengar Yoga?
Students tell us they receive the best results from attending classes regularly. We suggest that you pick classes that work for you and incorporate them into your weekly routine.
What is Iyengar Yoga?
Iyengar Yoga is a form of yoga developed by B.K.S. Iyengar, known for detailed instruction that challenges all levels of students, as well as for variations that make yoga poses accessible to everyone. In our classes you’ll progressively develop strength, flexibility, and balance along with body, mind, and breath awareness. Read More
How does Iyengar Yoga differ from other types of yoga?
In each Iyengar Yoga class you’ll do a unique sequence. Teachers have extensive training, so you’ll get personalized feedback and assistance in doing poses in a safe and effective way. Students are empowered by learning how to work safely in both basic and advanced poses.
Who can practice Iyengar Yoga?
Iyengar Yoga is accessible for people of all ages and levels of fitness. Our All Levels classes offer challenge and methodical instruction. Our Gentle classes offer a slower pace and more modifications for those with health conditions or injuries.
What are the benefits of Iyengar Yoga?
Benefits include improved flexibility, strength, posture, and balance; reduced stress; and a deeper sense of well-being. Iyengar Yoga also helps in managing conditions such as back pain, joint issues, insomnia, depression and anxiety, systemic conditions, and many more.
Is Iyengar Yoga good for beginners?
Yes, it is excellent for beginners due to its emphasis on doing poses safely and effectively. Iyengar Yoga offers methodical instruction, which helps build a solid foundation in yoga practice. The use of props also aids beginners in performing poses they might find challenging.
Do I need to be flexible to do Iyengar Yoga?
No! Flexibility is not a prerequisite for practicing Iyengar Yoga. Over time, the practice helps improve flexibility, as well as strength and balance.
New Student Offer
– 3 Classes for $30 –
Expires 30 days from date of purchase.
This pass cannot be shared.