Iyengar Yoga in Boulder
and Online
Iyengar Yoga
Yoga Shala in Boulder, CO is a home for anyone seeking to learn Iyengar Yoga or deepen their practice in a supportive community. Our experienced, certified teachers bring depth and caring to each class with a student-centered approach. We support you on your journey towards health, personal growth, and well-being, while cultivating connection and community. We invite you to explore the transformative power of Iyengar Yoga with us.
Yoga Classes
At Yoga Shala, we understand the diverse needs of our yoga community in Boulder, CO and beyond. That’s why we offer hybrid classes (both in-person and online) for all levels of yoga experience. Whether you’re a beginner embarking on your yoga journey or an advanced practitioner seeking to deepen your practice, our certified Iyengar teachers provide personalized guidance. Join online to enjoy the benefits of Yoga Shala’s expert instruction from home, or come in person to be immersed in the tranquil, supportive atmosphere of our studio. We hope you’ll join us!
All Levels
These challenging mixed level classes offer options for established beginners through advanced students. Please attend Gentle classes if you are looking for a slower pace.
Gentle
Gentle classes serve students who are looking for a slower pace, or for modifications for injuries or other limitations. Classes cover a range of both active and restorative poses.
Workshops
Yoga Shala offers workshops on a variety of topics. Check the Workshops tab in Mindbody to see what’s coming up.
Therapeutic and Private Sessions
At Yoga Shala, our Certified Iyengar teachers are trained to adapt poses in general classes for a variety of common challenges.
For students dealing with more complicated challenges or looking for help with specific issues in their practice, we also offer private lessons and therapeutic sessions.
Our Yoga Studio
Our studio space is clean and bright, and offers beautiful views of the sky and mountains. The tranquil environment of Yoga Shala is designed to promote a peaceful state of mind, facilitating a deeper inner connection. Whether you come for a group class or a one-on-one session, our studio is a refuge.
Meditation
Insight Meditation, or Vipassana, is an accessible form of meditation which can help you quiet your mind, open your heart, and see clearly. This traditional practice is based on the teachings of the Buddha, and focuses on developing mindfulness and insight into the nature of reality.
Classes are offered by Tam Spielman, Insight Meditation instructor, longtime meditation practitioner, and Co-Director of Yoga Shala.
Iyengar Yoga
Iyengar Yoga is a form of Hatha Yoga developed and popularized by B.K.S. Iyengar. It is known for detailed instruction that challenges all levels of students, as well as for variations that make yoga poses accessible to everyone.
“Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas. Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance.”
– B.K.S. Iyengar
Our Certified Instructors
At Yoga Shala Boulder, our Certified Iyengar teachers have dedicated many years to practice and study, and offer a high level of teaching expertise. Our caring, student-focused approach ensures that we respond to the needs of each individual.
Testimonials
“Yoga does not just change the way we see things,
it transforms the person who sees.”
– B.K.S. Iyengar