Support For Your Practice

Sequences and Handouts

Handout of Basic Yoga Poses
This printable handout will get you started on learning the names of poses. You can also use it to help you remember the basic categories of poses you should cover in your home practice.

Sequences for Home Practice on the website of the Iyengar National Association of the United States.
These sequences, which include drawings of the poses and suggested timings, can help to guide and inspire your home practice.
Level 1 – four sequences
Level 2 – four sequences

Home Practice Sequence
This handout was for a 2013 series on home practice.

Also see Yoga Vastu listing below.

Links to Iyengar Yoga Sites

BKS Iyengar‘s official website.

IYNAUS,  Iyengar Yoga National Association of the United States
For information about teachers in your area, conventions, teaching, research and more.

Yoga Vastu, Australia: Offers Iyengar yoga videos, audio and sequences

Websites for Senior Iyengar Teachers:

Patricia Walden, BKS Iyengar Yogamala, Boston

Gloria Goldberg, BKS Iyengar Yoga Center of La Mesa, California

Classic Iyengar Texts

Light on Yoga, BKS Iyengar

Light on the Yoga Sutras of Patanjali, BKS Iyengar

Gem for Women, Geeta Iyengar