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Class Descriptions

Who Can Attend Classes?

When taught well, yoga is a practice that is accessible to everyone. We offer classes accommodating students of all ages, experience levels, and abilities. If you have a serious injury or chronic condition, please contact us to discuss which classes are best for you.

Yoga 101 Series
We offer a four-week progressive series to teach students the fundamentals of Iyengar Yoga. This series is for complete beginners or for current students who want to review the basics. Go to the workshops tab in our schedule for the next Yoga 101 Series. Pre-registration is recommended for the Yoga 101 series.

Gentle
Appropriate for students who require a slower-paced, more methodical class or who need special assistance.

Beginner
These classes offer a foundation in Iyengar Yoga, teaching the basic actions in all categories of poses, and providing guidance for beginners.

Intermediate
These classes are for students with a solid Iyengar Yoga practice. Students must know how to do Sirsasana (Headstand) and Sarvangasana (Shoulderstand) – or appropriate variations – as they are practiced in the Iyengar tradition.

All Levels
Beginner and Intermediate students are welcome to attend.