New Classes

We will be adding new classes throughout the summer and fall. Check our Schedule page to see what’s new.

NEWS

June 2018
– THIS WEEK: Solstice Restoratives:
Wed, June 20
2 different classes:
* Gentle/Level 1 – 9:00 am – SOLD OUT
* Level 2/3 – 5:30 pm
Space is limited – sign up below.
– Wed, July 4th:
9:00 am – All Levels Holiday Class
with Jayne
All other classes are cancelled.
– Summer workshops: see below for more info.

Sign up for classes and workshops
See our class schedule
New Local Students: 30 days for $30

UPCOMING EVENTS

Registration info available as the dates approach. Visit our workshops page for details.

Body, Mind, and Breath
THIS WORKSHOP IS FULL.
Pranayama Series with Tam
4 Sundays in June (starts 6/3)
8:30 – 9:30 am
Start your Sunday mornings with deep relaxation and breath awareness.
$40 for the 4 class series
Class size is limited – reserve your spot

Summer Solstice Restoratives
With Octavia
Wednesday, June 20
Gentle/Level 1: 9:00 – 10:30 am
Level 2/3: 5:30 – 7:30 pm
$25 per session
Class size is limited – reserve ahead.
Sign up here

6 Day Morning Intensive
With Octavia
Sat July 14 – Thur July 19
Sat/Sun: 10:00 – 11:30 am
Mon-Thu: 8:00 – 9:30 am
$100 early bird thr June 30
$120 thereafter
Sign up here

Save the Date
– Sept 28-30: Indian Master Teacher Firooza Razvi
– Jan 25-27, 2019: Senior Teacher Manouso Manos

Injury or Disease (vyadhi)- Getting an injury and losing the ability to do poses can be devastating, especially where we're not sure whether we will recover or not. Some people develop chronic diseases, or just have bodies that get injured more often.
“Pain is there as a teacher, because life is filled with pain….since pain is inevitable, asana is a laboratory in which we discover how to tolerate the pain that cannot be avoided and how to transform the pain that can.” – BKS Iyengar, Light on Life, p. 47

Doubt (samsaya)– Many practitioners face a time of doubt, whether that is doubting ourselves and our abilities, our teachers, or the practice itself.

Laziness – This can take the form of mental dullness (styana) or mental restlessness where we think ourselves in circles. It can also be physical laziness (alasya), an inertia or heaviness in the body that makes it hard to get up and do something.

Backsliding (anavasthitatva)- Even long-time practitioners with a strong practice can slip back into old habits. There are many stories of spiritual leaders or gurus who reached high levels of practice, but then fell back into temptations and attachments such as desire and greed.

Despair (daurmanasya) – There are different interpretations of this sanskrit term, but for this article it is defined as mental or emotional pain and suffering. Those of us who struggle with depression might experience feelings of worthlessness and self-critical thoughts that interfere with our practice.

New Classes

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Grand Opening

Fall Workshops

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invocation test

Grand Opening

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